Boundaries Before Burnout

Burnout, we've all experienced it at one point in our lives. According to NCBI, it can have a wide range of symptoms both physically and mentally. There are 3 main areas of symptoms that are considered signs of feeling this way: Exhaustion: People affected feel drained and emotionally exhausted, unable to cope, tired and down, and... Continue Reading →

Permission to Start: Taking the First Step

Happy new month! I went on a run yesterday around Golden Gate Park to take advantage of the nice weather. I decided to listen to 4 podcasts to keep my mind going for fresh ideas, concepts, and paradigms. I discovered the podcast Tea Talk and enjoyed their engaging, deep conversations about the stigma between Asian Americans and... Continue Reading →

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